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	<title>Holistic</title>
	<link>https://ingridholistics.com</link>
	<description>Holistic</description>
	<pubDate>Wed, 30 Sep 2020 19:56:13 +0000</pubDate>
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		<title>Top</title>
				
		<link>https://ingridholistics.com/Top</link>

		<pubDate>Sat, 27 Oct 2018 00:04:24 +0000</pubDate>

		<dc:creator>Holistic</dc:creator>

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		<description>
	&#60;img width="500" height="500" width_o="500" height_o="500" data-src="https://freight.cargo.site/t/original/i/834ee748d2ad993d5c8ac498b7dca8be2b82355659ae1eb0c8cbd34f07d3836d/0.png" data-mid="32120951" border="0" data-scale="100" src="https://freight.cargo.site/w/500/i/834ee748d2ad993d5c8ac498b7dca8be2b82355659ae1eb0c8cbd34f07d3836d/0.png" /&#62;
	@ingridholisticsIngrid Gicherman Register Holistic Practitioner&#38;nbsp;Based in Fort Lauderdale, Coconut Creek, Weston Florida.
Contact me for consultations.
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		<title>Header</title>
				
		<link>https://ingridholistics.com/Header</link>

		<pubDate>Sat, 27 Oct 2018 00:04:25 +0000</pubDate>

		<dc:creator>Holistic</dc:creator>

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	"Health depends on being in harmony with our souls"
    
    
    &#60;img src="https://www.yocale.com/Content/images/img/embed-button-white.png" alt="Alternate Text"&#62;
&#38;gt; Read more about my services below
	
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		<title>Information</title>
				
		<link>https://ingridholistics.com/Information</link>

		<pubDate>Sat, 27 Oct 2018 00:04:26 +0000</pubDate>

		<dc:creator>Holistic</dc:creator>

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		<description>—ABOUT ME

I am a dynamic Holistic Wellness practitioner with more than 18 years practicing the Art of Natural Healing.I am certify by Bach Institute of England as a Bach Flower Practitioner.I am as well a Master in Chinese Medicine and Acupuncture,
an Holistic Esthetician, a Herbal Remedies Specialist, and a Shiatsu and Lymphatic Drainage therapist.


—CONTACT ME

For Appointmets:Monday - Friday 9am - 7pm
TEL: +1 347 331 6229Info@ingridholistics.com

www.facebook.com/ingridholistics
www.instagram.com/ingridholistics

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		<title>list of services</title>
				
		<link>https://ingridholistics.com/list-of-services</link>

		<pubDate>Tue, 08 Jan 2019 01:15:57 +0000</pubDate>

		<dc:creator>Holistic</dc:creator>

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		<description>List of Services:</description>
		
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		<title>Microneedling collagen </title>
				
		<link>https://ingridholistics.com/Microneedling-collagen</link>

		<pubDate>Wed, 30 Sep 2020 19:56:13 +0000</pubDate>

		<dc:creator>Holistic</dc:creator>

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		<description>Microneedling &#124; Collagen induction therapy&#124; 60 min
	&#60;img width="1000" height="786" width_o="1000" height_o="786" data-src="https://freight.cargo.site/t/original/i/3c594b221ebe781d739ea19f93f8058f301acd3ac55cf2a0b9a74c579c33d821/microneedeling.jpg" data-mid="84222423" border="0"  src="https://freight.cargo.site/w/1000/i/3c594b221ebe781d739ea19f93f8058f301acd3ac55cf2a0b9a74c579c33d821/microneedeling.jpg" /&#62;
	What is Microneedling or Collagen induction?
Is a minimally skin rejuvenation procedure that involves repeatedly&#38;nbsp; puncturing the skin with tiny sterile needles that causes control micro-injuries that stimulates the body’s natural wound healing process.
How does Microneedling Work?
Small needles are used to create microscopic channels in the skin, giving the skin the opportunity to react as if it were injured, this stimulates collagen production. At the same time special cocktails of serums such as Hyaluronic acid, Vitamins C &#38;amp; A, oligoelements and more.....are penetrating through these channels, targeting all aging factors of the skin, the top layer is also renewed, giving the skin a more youthful appearance.
What are the Benefits?- Fine lines &#38;amp; wrinkles
- Scars/ Acne scars/ Enlarge pores
- Strech marks
- Acne’
- Rosacea
- Hiperigmentation
- Eye puffiness/Dark circles
- Hair loss&#38;nbsp;
What should I expect during the procedure?
The skin will be cleansed with an oil free cleanser, topical numbing cream will be applied 30 mins before your treatment,once the procedure begins a special serum will be applied to help the microneedling device gently glide over the skin, you will feel a slight vibration and tingling on your skin.The mini punctures will trigger the production of your own growth factors that eventually results on collagen production.A calming Mask and final skin proteccion will be applied at the end of the treatment.The whole procedure takes around an hour. You can expect some redness for couple hours depending on sensitiveness



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		<title>Lymphatic Drainage Massage</title>
				
		<link>https://ingridholistics.com/Lymphatic-Drainage-Massage</link>

		<pubDate>Tue, 08 Jan 2019 01:21:59 +0000</pubDate>

		<dc:creator>Holistic</dc:creator>

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		<description>Lymphatic Drainage Massage&#124; Detox/Reduce Inflammation&#124; 60 min
	&#60;img width="2079" height="1414" width_o="2079" height_o="1414" data-src="https://freight.cargo.site/t/original/i/48facb7ca3483dd4a90fa97831b4f50df81338c2671f0348cdce6e841685d3ee/01.jpg" data-mid="35164719" border="0"  src="https://freight.cargo.site/w/1000/i/48facb7ca3483dd4a90fa97831b4f50df81338c2671f0348cdce6e841685d3ee/01.jpg" /&#62;
	The main objective of our Lymphatic Drainage Massage and Post Operative Care is to accelerate the healing process reducing Fibrosis, Scarring and Pain, the typical effects of a Liposuction, Tummy Tuck or any other type of surgery in the shortest amount of time possible.

MLD can be very helpfull and safe for Mom to Be or pregnant woman,suffering of tired feet or water retention,back pain or swollen ankles that can lead to edema,this gentle technique will promote relaxation and calm

Reduces Inflammation and edema.

Detoxify the body.
Assist in the process of Weight loss
Improves cellulite
Reduce Post Op Swelling &#38;amp; Bruising
Relieves from pain and discomfort
Improves Immune System
Relieves heaviness in arms and legs

Certified Lymphatic Practitioner
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		<title>Facials</title>
				
		<link>https://ingridholistics.com/Facials</link>

		<pubDate>Sat, 01 Dec 2018 02:32:02 +0000</pubDate>

		<dc:creator>Holistic</dc:creator>

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		<description>Holistic Beauty&#38;nbsp;&#124; Organic Skin Care&#124; 60 min/ 90 min
	
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Holistic Beauty is all about bringing Health to your skin, using pure and natural skin care products and holistic techniques, to treat you from inside out.

After an assesment that will help to understand any body/emotional unbalance that may be causing a skin condition such as exesive breakouts, blackheads, whiteheads, dryness, hyperpigmentation, aging or sensitiviness, a customized Skin Ritual will bring your skin back to Health.
Be ready to experience a Total Relaxation and Rejuvenation begining with a Aromasence opening ritual and follow by a skin cleansing purification perform with a dry brush for a Lymphatic detox,
exfoliation, gentle extractions,rose quartz facial massage and final mask.
We combine Holistic Manual techniques with Modern Beauty devices such LED light, Microcurrent or Radio Frecuency
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		<title>Bach Flower</title>
				
		<link>https://ingridholistics.com/Bach-Flower</link>

		<pubDate>Sat, 27 Oct 2018 00:04:25 +0000</pubDate>

		<dc:creator>Holistic</dc:creator>

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		<description>Bach Flowers&#124;Emotinal Balance&#124; 60 Min

	
&#60;img width="4288" height="2848" width_o="4288" height_o="2848" data-src="https://freight.cargo.site/t/original/i/d41b79d752789b6c98152e0d98601ab5a8a0c2dd2b4d2402a4e246dd9c135bee/flores-bach.jpg" data-mid="27160499" border="0" data-scale="100" src="https://freight.cargo.site/w/1000/i/d41b79d752789b6c98152e0d98601ab5a8a0c2dd2b4d2402a4e246dd9c135bee/flores-bach.jpg" /&#62;
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					Bach flower remedies are water base solutions containing extreme dilutions of flower material developed by Dr. Edward Bach, an English homeopath, in the 1930s. Bach claimed that dew found on flower petals retain imagined healing properties of that plant..

Restore Emotional Balance:
Stress, Anxiety, Depression, Worry, Fear, Anger, Guilt, Lack of confidence, Poor self Image/Esteem, Resentment, Pessimism, Impatience, Intolerance, Divorce/Separation, Illness, Work Stress, Pregnancy, Breastfeeding, Adolescents, Exam Stress.

-Safe for everyone including Babies, Children,
 Pregnant and Elderly.
-Can be safely used alongside other treatments.
-Easy to use (4 drops 4 times a day).
-Friendly, Confidential and Non Judgmental.-Flexible times of consultation.-Consultations can be done in person,
 over the phone 
or via SKYPE.

Bach Foundation Registered Practitioner




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		<title>Chinese Medicine</title>
				
		<link>https://ingridholistics.com/Chinese-Medicine</link>

		<pubDate>Sat, 27 Oct 2018 00:48:53 +0000</pubDate>

		<dc:creator>Holistic</dc:creator>

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		<description>Chinese Medicine Ear Seeds&#124;General Well Being&#124; 60 Min

	
&#60;img width="849" height="565" width_o="849" height_o="565" data-src="https://freight.cargo.site/t/original/i/ced1a6c70e683a99d27ed4d4ffb26e3a23945b5711676ae6175e279bb3b085f6/iStock_000013332337_Small.jpg" data-mid="27160623" border="0"  src="https://freight.cargo.site/w/849/i/ced1a6c70e683a99d27ed4d4ffb26e3a23945b5711676ae6175e279bb3b085f6/iStock_000013332337_Small.jpg" /&#62;
&#60;img width="1691" height="1123" width_o="1691" height_o="1123" data-src="https://freight.cargo.site/t/original/i/576e9d8a8ddbb952f9c21d4d69221722e2089f2e1477edc1c43934b555464c16/Chinese-Herbal-medicine-and-acupuncture.jpg" data-mid="27160622" border="0" data-scale="100" src="https://freight.cargo.site/w/1000/i/576e9d8a8ddbb952f9c21d4d69221722e2089f2e1477edc1c43934b555464c16/Chinese-Herbal-medicine-and-acupuncture.jpg" /&#62;

	
Ear seeds are like time-release acupuncture. Small black seeds from the Vaccaria plant are secured in the ear with a piece of adhesive tape over specific acupuncture points. The seeds stimulate the point by exerting mild pressure. The patient can rub or press on them for an added effect. 
They stay in the ear for up to a week.

The Ear represents the whole anatomical body.
There are up to 200 acupuncture points on the outer ear, each point named after an anatomic area or body function, such as Endocrine, Anxiety, Adrenal, Stomach, Heart, etc

Ear Seeds can be a great treatment support for Weigh Loss,Constipation, Head Aches, Depression, Anxiaty, Arthitris, Insomnia, IBS, Back Pain, Stress, Fibromialgia and more.

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		<title>shiatsu</title>
				
		<link>https://ingridholistics.com/shiatsu</link>

		<pubDate>Sat, 27 Oct 2018 00:56:26 +0000</pubDate>

		<dc:creator>Holistic</dc:creator>

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		<description>Shiatsu&#124;Stress/Pain Relieve&#124; 60 Min/30 Min
	
&#60;img width="2500" height="1664" width_o="2500" height_o="1664" data-src="https://freight.cargo.site/t/original/i/780649bc4241c3d436244b39735a370e4a8f2b51ed56f6796b22c1b760cd6a9e/shiatsu-jeannette-beumer-susanna-drescher-122x.jpg" data-mid="27160857" border="0" data-scale="100" src="https://freight.cargo.site/w/1000/i/780649bc4241c3d436244b39735a370e4a8f2b51ed56f6796b22c1b760cd6a9e/shiatsu-jeannette-beumer-susanna-drescher-122x.jpg" /&#62;
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					In Japanese, shiatsu means "finger pressure." For shiatsu massage, the therapist uses varied, rhythmic pressure on certain precise points of the body. These points are called acupressure points, and they are believed to be important for the flow of the body's vital energy, called chi. Proponents say shiatsu massage can help relieve blockages at these acupressure points.

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